Culinary superstars

We are proud of may of the ingredient that we include in our food.

Some enable us to make all of our dishes available to vegans; some fall under the ‘superfood’ category (those hallowed ingredients that enable you to live forever); some we display simply in the interests of showing off our local providers; and some you simply may never have heard of, so we are keen to promote these under-appreciated wonders.

Whichever, we hope it makes interesting reading!

For more information, click here.

Below is the nutritional information per portion of this week's dishes. 

NOTE: These values are for the vegan versions. Meat data is listed below these, so you can simply add the information in. 

For information on how we calculate these, please go to our Third Why? FAQs.

Kadai Paneer   Simlai Jackfruit
Calories 218 2   Calories 174 3
Calories from fat 72 Syns   Calories from fat 43 Syns
  0 % RDA       % RDA
Total Fat (g) 13 16%   Total Fat (g) 5 6%
Sat. Fat (g) 2 7%   Sat. Fat (g) 4 16%
Cholesterol (mg) 0 0%   Cholesterol (mg) 0 0%
Sodium (mg) 254 11%   Sodium (mg) 537 22%
Total Carbs. (g) 19 7%   Total Carbs. (g) 31 12%
Dietary Fiber (g) 5 22%   Dietary Fiber (g) 8 34%
Sugars (g) 9 8%   Sugars (g) 6 6%
Protein (g) 18 32%   Protein (g) 4 7%
Calcium (mg) 879 126%   Calcium (mg) 45 6%
Potassium (mg) 835 24%   Potassium (mg) 768 22%
             
Veg handi   Aloo Rasedar
Calories 185 3   Calories 108 1
Calories from fat 33 Syns   Calories from fat 16 Syns
    % RDA     0 % RDA
Total Fat (g) 6 7%   Total Fat (g) 2 2%
Sat. Fat (g) 3 12%   Sat. Fat (g) 1 5%
Cholesterol (mg) 0 0%   Cholesterol (mg) 0 0%
Sodium (mg) 264 11%   Sodium (mg) 14 1%
Total Carbs. (g) 30 11%   Total Carbs. (g) 22 8%
Dietary Fiber (g) 6 27%   Dietary Fiber (g) 3 13%
Sugars (g) 8 8%   Sugars (g) 3 3%
Protein (g) 6 11%   Protein (g) 3 5%
Calcium (mg) 72 10%   Calcium (mg) 32 5%
Potassium (mg) 780 22%   Potassium (mg) 600 17%
             
Saag dal fry   Rishi Panchami
Calories 233 1   Calories 251 9
Calories from fat 23 Syns   Calories from fat 81 Syns
    % RDA     0 % RDA
Total Fat (g) 3 3%   Total Fat (g) 14 17%
Sat. Fat (g) 2 6%   Sat. Fat (g) 8 33%
Cholesterol (mg) 0 0%   Cholesterol (mg) 0 0%
Sodium (mg) 342 14%   Sodium (mg) 500 21%
Total Carbs. (g) 39 15%   Total Carbs. (g) 27 10%
Dietary Fiber (g) 17 73%   Dietary Fiber (g) 6 23%
Sugars (g) 4 4%   Sugars (g) 8 8%
Protein (g) 15 28%   Protein (g) 8 14%
Calcium (mg) 103 15%   Calcium (mg) 57 8%
Potassium (mg) 974 28%   Potassium (mg) 702 20%
             
Lobia pulao   Beetroot Rice
Calories 428 1   Calories 267 1
Calories from fat 35 Syns   Calories from fat 34 Syns
    % RDA     0 % RDA
Total Fat (g) 4 5%   Total Fat (g) 4 4%
Sat. Fat (g) 3 10%   Sat. Fat (g) 3 10%
Cholesterol (mg) 0 0%   Cholesterol (mg) 0 0%
Sodium (mg) 597 25%   Sodium (mg) 393 16%
Total Carbs. (g) 86 33%   Total Carbs. (g) 55 21%
Dietary Fiber (g) 7 27%   Dietary Fiber (g) 1 2%
Sugars (g) 6 6%   Sugars (g) 1 1%
Protein (g) 17 31%   Protein (g) 6 10%
Calcium (mg) 69 10%   Calcium (mg) 6 1%
Potassium (mg) 368 11%   Potassium (mg) 74 2%
             
Garam Masala Gobi   Chicken
Calories 80 1   Calories 223 1
Calories from fat 16 Syns   Calories from fat 19 Syns
    % RDA       % RDA
Total Fat (g) 2 2%   Total Fat (g) 2 3%
Sat. Fat (g) 1 5%   Sat. Fat (g) 1 2%
Cholesterol (mg) 0 0%   Cholesterol (mg) 98 49%
Sodium (mg) 468 19%   Sodium (mg) 143 6%
Total Carbs. (g) 14 5%   Total Carbs. (g) 8 3%
Dietary Fiber (g) 7 28%   Dietary Fiber (g) 0 1%
Sugars (g) 6 6%   Sugars (g) 3 3%
Protein (g) 5 10%   Protein (g) 41 75%
Calcium (mg) 59 8%   Calcium (mg) 101 14%
Potassium (mg) 808 23%   Potassium (mg) 601 17%
             
Beef        
Calories 279 0   Values are approximate.Herbs and spices are
Calories from fat 143 Syns   not included, other than garlic, ginger and salt.
  0 % RDA   Data is taken from a number of sources and is
Total Fat (g) 16 19%   calculated from raw ingredients.
Sat. Fat (g) 6 25%        
Cholesterol (mg) 64 32%   Syn values are calculated via the online Syns
Sodium (mg) 134 6%   Calculator and are presented as an estimate,
Total Carbs. (g) 5 2%   in an effort to help Third Ghee’s customers,
Dietary Fiber (g) 0 1%   not a definitive value. Third Ghee has no
Sugars (g) 0 0%   association with Slimming World and claims
Protein (g) 30 54%   no authority on their behalf.
Calcium (mg) 9 1%        
Potassium (mg) 578 17%        

Save

Save

Save

Save

Subscribe!

Our menu does change! We aim to bring recipes to you that are traditional and largely unknown in the UK, so don't miss out on the latest info. We do also, on occasion, release tempting special offers and quiet little events. So don't miss out!